Bottoms Up! Inversions: Shoulderstand and Headstand
With Karen Andersen and Chris Dunphy
Headstand and shoulderstand have amazing benefits when practiced safely and consistently. Learn supported variations in addition to using your props effectively to take pressure off the neck. We will be supporting the physical practice of the postures with anatomical study and prana theory.
Date: Tuesday March 12th, 2019
Time: 6:00pm - 7:15pm
Use one visit from your membership / yoga pass* or
$17.50 + tax