Bottoms Up! Inversions: Shoulderstand and Headstand

Posture Play

With Karen Andersen and Chris Dunphy

Headstand and shoulderstand have amazing benefits when practiced safely and consistently. Learn supported variations in addition to using your props effectively to take pressure off the neck. We will be supporting the physical practice of the postures with anatomical study and prana theory.

Registration

Date: Tuesday March 12th, 2019

Time: 6:00pm - 7:15pm

Cost:

Use one visit from your membership / yoga pass* or
$17.50 + tax

 

Chris Dunphy

Chris Dunphy is co-owner of Kushala Yoga, and co-director of their Teacher Training Program

Chris is a yogi, father, husband, student, hockey player, gardener and outdoor enthusiast. Chris spent his younger years either on the ice, the field or on the track. The high point of his athletic career was a gold medal at the Canadian junior championships in the decathlon, a gruelling 10 event discipline that spans over 2 days. After Chris retired from competitive athletics he started work in the finance industry. After 8 years... Read more

Karen Andersen

Karen Andersen is co-owner of Kushala Yoga, and co-director of their Teacher Training Program

Karen is known to be a yoga teacher, mother, wife, software developer, student, swimmer, kitchen bandit, and lover of Earth. She is grateful for all the opportunities life has presented and continues to explore the possibilities it presents.

During her twenties, she served as Director of Technology of a SaaS provider for the car rental industry. She first turned to yoga to help restore from the mental exhaustion of long,... Read more

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