Restorative yoga and sound healing are the perfect pairing to allow your body to de-stress and your mind to quieten. When we connect with our breath and become still we are able to consciously release tension, emotions, thoughts, and energy that are no longer serving us. As we create internal space, the opportunity is there to replenish our body, mind, and spirit by drawing life force energy into the body through our inhalation. Sound healing allows the mind to become still, inviting you into a deep state of relaxation.
Recommended Props: Something comfortable to lie on, pillows.
This class is suitable for beginners.
