Nicole’s Home Workout Series • Standing Core Workout
- with Nicole Roy
A dynamic standing core workout inspired by pilates exercises and belly dance isolations. This fast-paced class will tone and strengthen your abs and raise your heart rate.
A dynamic standing core workout inspired by pilates exercises and belly dance isolations. This fast-paced class will tone and strengthen your abs and raise your heart rate.
Recommended Props: Mat.
This class is suitable for individuals with some experience in yoga, pilates, or a similar movement practice. Please contact us with any questions about your individual situation.