Videos with Chris Dunphy
45 mins
The front of our hips and torso can get tight and weak from extended periods of sitting. In this therapeutic yoga class, you will learn ... read more
36 mins
Whether from chronic posture imbalances or injury, our upper back, neck and shoulders can become tight and weak. In this class, you will practice yoga ... read more
35 mins
In this practice you will be guided through stretches to release compression in the lower back, hips and knees; joints that are impacted by running. ... read more
50 mins
For the first time in Kushala history... Chris practices the infamous POWER HOUR with you! Expect to move and sweat in this potent yoga workout (... read more
49 mins
This class is a progression of mindful movement, core strengthening exercises, hip stabilizers, and balances.