The Gut-Brain Connection

The science has finally caught up to what ancient wisdom has been saying for centuries… that the gut-brain axis does exist, our thoughts can cause digestive upset and a chronically inflamed gut can lead to brain fog, depression, anxiety, headaches and migraines.

Learn why this is and what you can to restore balance to both your brain and your temperamental tummy.

You will learn:

• How stress can powerfully inflame our digestive tract and how our gut can create emotional imbalance.
• Mind, body and gut remedies for deep healing
• Using food as medicine for the body, brain and belly (this goes beyond just ‘eating healthy’)