The Gut-Brain Connection
Learn how to restore balance in both your brain and inflamed tummy
With Heather Woodruff, CNP, CGP
The science has finally caught up to what ancient wisdom has been saying for centuries… that the gut-brain axis does exist, our thoughts can cause digestive upset and a chronically inflamed gut can lead to brain fog, depression, anxiety, headaches and migraines.
Learn why this is and what you can to restore balance to both your brain and your temperamental tummy.
You will learn:
- How stress and past trauma can powerfully inflame our digestive tract and how our gut can create
- Mind, body and gut remedies for deep healing
- Using food as medicine for the body, brain and belly (this goes beyond just ‘eating healthy’)
Date: Saturday April 24th, 2021
Time: 12:30pm - 2:30pm
$39.00 + tax for In the studio or
$25.00 + tax for Online over Zoom
I am a Certified Nutritional Practitioner, Certified GAPSTM Practitioner or simply Digestion Guru. I help women to heal their stubbornly inflamed bellies (finally!) using the simple foods of our great grandmothers, so they can live their lives unrestrained and full of purpose. When I’m not saving the world one bloated belly at a time you can find me perusing the farmer’s market, shaking my butt off at a Kundalini yoga class, surfing some north pacific waves, or simply puttering in the kitchen, (usually in company with my brilliant husband and spunky little girl.