Open Your Heart: A Journey into Backbends
Workshops
With Nicole Roy
Back-bends require flexibility and strength, but they also require vulnerability. We will begin with gentle supportive back bends to encourage a softening of the heart (both literally and figuratively). We will then practice postures that strengthen the hips, legs and shoulders which will support us on our back-bending journey. Options will be given for all levels of practice.
– Practice softening and releasing
– Learn techniques to strengthen and support your back-bends
– Explore a variety of backbends
Registration
Date: Sunday April 23rd, 2023
Time: 1:00pm - 3:00pm
Cost: $45.00 + tax