Free Your Asana

Join Sarka for an informative, fun and energizing workshop aimed to make you move and feel better by resetting a neutral pelvis and spine to create balance in your body. Then go into bigger movement patterns to mobilize the joints and integrate the deep layers of the core. Learn safe, strong and optimal alignment in your body to find freedom on and off the mat. Areas of focus will be: chaturanga, backbends, balancing postures, handstand/forearmstand. This is open to ALL LEVELS as each progression and modification will be shown.

• Establish better posture by resetting a neutral pelvis and spine
• Build strength and stability by mobilizing the hips and shoulders while integrating the deep core
• Poses and areas to be covered: chaturanga, backbends, balancing postures, handstand/forearmstand
• Some anatomy, physiology and kinesiology will be explained
• Learn how yoga poses can help rewire our brain mapping so we can move better, safer and more sustainably in our daily life