Celebrate You

Raise your vibration, embrace your uniqueness, nourish your body and soul!

With Nicole Roy

We will start with a dynamic one-hour cardiovascular dance workout to celebrate your body’s ability to move and groove. You will then be guided through a calming series of yin yoga postures (combined with story-telling) to balance the nervous system and restore the body (a few select heart-warming and inspirational tales will be shared to soothe the soul). We’ll then delight in a vegan tea party to replenish you, with an array of delicious vegan finger food (both savoury and sweet), and give you the opportunity to chat and connect with each other.

Open to all levels of experience.

Registration

Date: Saturday October 26th, 2019

Time: 1:30pm - 4:30pm

Cost: $55.00 + tax for Regular Price

 

Nicole Roy

Nicole is a bona fide movement enthusiast! Throughout her life, she has explored a variety of dance styles, played a myriad of sports and experimented with a multitude of ways to move.

Nicole was a professional Belly Dance performer when she began practicing yoga. The pursuit of greater flexibility was what brought her to her mat, but the self-study that yoga inspired within her kept her coming back.

In the summer of 2010, Nicole completed 200-hour Hatha Yoga Teacher Training at Rama Lotus Yoga Centre in Ottawa, Ontario. In early 2011, she completed Mat Pilates Teacher Training... Read more

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