Celebrate You!

Raise your vibration, embrace your uniqueness, nourish your body and soul!

With Nicole Roy

We will start with an invigorating cardio dance workout to celebrate your body’s ability to move and groove. Then you will be guided through a calming series of yin yoga postures to balance your nervous system and restore your body (a few select heart-warming and inspirational tales will be shared to soothe the soul). We’ll then delight in a vegan social to replenish you, with an array of delicious vegan snacks (both savoury and sweet), and give you the opportunity to connect with each other.

Open to all levels of experience.

$65 early-bird before November 5th, $75 thereafter.


Date: Saturday November 12th, 2022

Time: 4:00pm - 7:00pm

Cost: $75.00 + tax


Nicole Roy

Nicole is a bona fide movement enthusiast! Throughout her life, she has explored a variety of dance styles, played a myriad of sports and experimented with a multitude of ways to move.

Nicole was a professional Belly Dance performer when she began practicing yoga. The pursuit of greater flexibility was what brought her to her mat, but the self-study that yoga inspired within her kept her coming back.

In the summer of 2010, Nicole completed 200-hour Hatha Yoga Teacher Training at Rama Lotus Yoga Centre in Ottawa, Ontario. In early 2011, she completed Mat Pilates Teacher Training... Read more

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