Animal Flow® Foundations

Animal Flow® is a ground based movement practice that blends strength, mobility, and coordination through fluid, bodyweight sequences inspired by animal movements. It develops control, stability, and resilience while encouraging playful exploration of movement.

Animal Flow® Foundations is an introductory class designed to help you learn the building blocks of the practice in a clear and progressive way. You will explore key positions and transitions while developing awareness, coordination, and strength through floor based movement.

Expect a balance of challenge and curiosity as you move through simple sequences that connect strength with breath and coordination.

Suitable for most fitness levels. Participants should be comfortable getting up and down from the floor and placing some weight through the hands and wrists. Modifications can be offered as needed.