Vedic Breathing

With Shae Savage

Come regulate yourself with this introduction to breath work in the traditional Vedic style. Learn how to mobilize your diaphragm and increase your vitality and health by mastering your breath.

Registration

Date: Tuesday November 20th, 2018

Time: 6:00pm - 7:00pm

Cost:

Use one visit from your membership / yoga pass*
$20.00 + tax

Instructor(s): Shae Savage

 

Shae Savage

Kinesiologist, Creative Movement Therapist

Shae carries a Bachelors of Kinesiology and is an Experienced Registered Yoga Teacher, E-RYT-200,with over 500 additional hours of continuing education and training.

She uses techniques from earth medicine practices, somatic healing and rewilding principles for an awakening into the divine.

Shae specializes her teachings in the transformation Yoga of Kundalini: An awakening practice that strengthen the body, regulates emotions, controls the mind and enlivens you.

Additionally, she teaches an empowering Prenatal Yoga series as well as Yin Yoga: a deeply integrative practice for the structural components of the body, couples with aromatherapy and therapeutic adjustments.

In her teachings she creates a fusion between her rehabilitation experience with yogic postures and philosophy to empower, and support you on your journey. Through conscious movements you are able to create a deeper connection to the medicine within you.

Shae offers integrated retreated, workshops, yoga classes, private movement therapy and education for students and practitioners.

What I do:

I guide you on an explorative journey through the layers and identities that you’ve cultivated that define “who you are”. We travel into the subconscious realms through movement and breath, healing the perpetuating habits and behaviours that leave you stagnant and unfulfilled in your life. This process unravels the untruths that have pulled you away from your natural blueprint of lightness on your path to liberation.

You gain tangible tools to navigate and use the personal medicine deep within you to awaken yourself to your highest potential.

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