Events

Mindfulness Meditation 5-Week Course

16Sep
-to-
25Sep

A regular mindfulness meditation practice is transformative: it brings steadiness and clarity of mind, deepening a sense of compassion and connection to oneself, to relationships, and to the world. Learn and practice the foundations of mindfulness meditation in this 5-week course. » read more


Exploring the Eight Limbs of Yoga Workshop with Chris Dunphy and Karen Andersen

23Sep

Are you curious to learn more about the roots and relevance of yoga’s diverse practices beyond the familiarity of yoga postures? In this workshop, we will examine and discuss the underlying principles and practices that support not just how we “do yoga” on our mats, but also how they can lend clarity of the mind and heart to lead a more grounded, engaged and awakened life. » read more


Yoga for Beginners with Alissa

24Sep

In this course you will learn basic yoga postures and breathing techniques to build confidence and familiarize you with the foundations of yoga. » read more


Fold and Fly Acro Yoga Workshop with Leonel Franco

1Oct

Acro Yoga is a great way to play with movement in a partnership or group setting. In Fold and Fly, we will break down the steps of entering the practice of Acro Yoga for beginners, guide you through the fundamentals of being upright and upside down, and propose new techniques for those playing at an intermediate level. » read more


Yoga and the Breath for Anxiety Workshop with Maria Fabiano

7Oct

The mind, body, and breath are intimately connected to one another. Learn practical and easily accessible grounding exercises, yoga postures and breathing techniques that help clear the mind, reduce anxiety, and facilitate mindful living. » read more


Reset Your Self Mini-Retreat with Alissa Martin and Bianca Lorage

14Oct

Join us for a physical, mental and emotional experience to give yourself time to reset in this 5-hour mini-retreat. » read more


Liquid Labyrinth ~ Sound Healing Meditation & Kirtan with Shelly Cassivi and Chase Trellert

20Oct

Autumn is the time to descend. Come journey inward as you release all that obscures your soul re-discovering your true being. Shelly and Chase will weave together a tapestry of sound as they blend the vibrations of crystal singing bowls, gongs, chimes and various other instruments. » read more