Events

Reset Your Self Mini-Retreat with Alissa Martin and Bianca Lorage

27Jan

Join us for a physical, mental and emotional experience to give yourself time to Reset Your Self with your heartfelt desire for 2018, in this 5-hour workshop. » read more


Chakra 101 Workshops with Shelly Cassivi

28Jan
-to-
11Feb

In these powerful workshops we will explore the Chakra System and Energy Body. We will delve into life themes of each chakra, and learn various methods to clear and balance them including yoga postures, meditation, visualization, and essential oils and more. » read more


Yoga for Beginners with Rachael

6Feb

In this course you will learn basic yoga postures and breathing techniques to build confidence and familiarize you with the foundations of yoga. » read more


Valentine’s Day Partner Yoga

14Feb

Celebrate Valentine’s Day and connect to your loved one in a partner yoga workshop for all levels including partner stretches, poses and massage. » read more


Introduction to Mindfulness Meditation Workshop with Karen Andersen

17Feb

A regular mindfulness meditation practice is transformative: it brings steadiness and clarity of mind, deepening a sense of compassion and connection to oneself, to relationships, and to the world. In this workshop you will learn and practice the basic techniques and principles of mindfulness meditation to help set the stage for a regular meditation practice. » read more


Yoga Tune Up® Ball Therapy Workshop for Self-Massage with Heather Dawson

18Feb

Through targeted self­-massage trigger point therapy using high-grip rubber balls, reduce pain and ease tension in your body. » read more


Yoga for Beginners with Chris

21Feb

In this course you will learn basic yoga postures and breathing techniques to build confidence and familiarize you with the foundations of yoga. » read more


Liquid Labyrinth ~ A Journey through the Chakras ~ Sound Healing Meditation & Yoga with Shelly Cassivi and Chase Trellert

23Feb

Sound vibration, yoga and meditation are all powerful tools that can help you clear & balance your chakras leading to greater health and a sense of well-being. Shelly and Chase will weave together a deep and powerful journey through your chakras as they blend sound vibration and yoga into a powerful experience that will allow you to tap into your infinite potential. » read more