Events

Kundalini and Pranayama – Detoxify the Body, Mind and Heart with Shae Savage

14Apr
-to-
5May

Join Shae Savage on a journey into Kundalini Yoga. Through movement recipes (kriyas), pranayama and meditation, you will activate, detoxify and balance yourself physically, mentally and spiritually. An Introductory Workshop followed by a 4-Week Series. Register for one or both. » read more


Friday Night Dance Party! with Nicole Roy

27Apr

In this fun-filled one-hour class, participants will be led through a cardiovascular workout inspired by various dance styles and music from across the globe. Be prepared to sweat! » read more


Hike and Yoga at Buntzen Lake with Shannon Brundrett

29Apr

Join Shannon on a guided hike and outdoor yoga class at Buntzen Lake. Enjoy the surrounding beauty of nature as we hike around the lake loop, spend time in meditation, and finish with a grounding outdoor yoga class. » read more


Cacao Ceremony with Chase Trellert and Clare Nolan

5May

Cacoa has been used as a ritual medicine by indigenous peoples of North America for thousands of years. Join Chase Trellert, Clare Nolan for a healing evening of song, intention-setting, and a sound bath. » read more


Partner Yoga Workshop with Chris and Karen

12May

Join Chris and Karen for Partner Yoga – a playful way to experience the benefits of yoga with the support of a friend, family member or loved one. Free for Advantage Members of $40 for 2 people. » read more


Mindful Parenting and Mindfulness Practices for Children Workshop with Maria Fabiano

9Jun

Although parenting is a rewarding and nourishing experience it can also at times be stressful and emotionally challenging. This workshop will introduce parents to mindfulness based parenting and how to introduce mindfulness into the home. » read more