Events

Yin Sound Healing Workshop with Leo Cheung and Ali Morrow

23Apr

Journey through deep, calming, yin yoga postures, featured with live Harmonium music, while receiving hands-off energy healing to clear stagnant energy, release blocks and align your energetic field. » read more


Spring Forward With The Power of Pranayama with Shelly Cassivi

30Apr

In this workshop we will explore the breath, how it applies to our health and how we can use pranayama breathing exercises as a way to address various life challenges such as chronic stress, low energy, disease, and anxiety. » read more


Yoga for Beginners with Chris

3May

In this course you will learn basic yoga postures and breathing techniques to build confidence and familiarize you with the foundations of yoga. » read more


Hike and Yoga at Buntzen Lake with Shannon Brundrett

7May

Join Shannon on a guided hike and outdoor yoga class at Buntzen Lake. Enjoy the surrounding beauty of nature as we hike around the lake loop, spend time in meditation, and finish with a grounding outdoor yoga class. » read more


Your Body, Your Yoga Workshop with Chris Dunphy

13May

Join Chris as we take an inquisitive look at the body’s unique anatomy. We will demystify some of the anatomical subtleties of the body and empower you with a deeper understanding of not only practical anatomy for yoga, but more importantly how it affects your life’s activities off the mat. » read more


Less is More: Build a More Stable and Strong Asana Practice with Nicole Roy

27May

Take a few steps back from yoga practice and learn to cultivate more strength, confidence, and stability in foundational yoga postures through alignment, awareness and breath. » read more