Events

Less is More: Build a More Stable and Strong Asana Practice with Nicole Roy

27May

Take a few steps back from yoga practice and learn to cultivate more strength, confidence, and stability in foundational yoga postures through alignment, awareness and breath. » read more


Kirtan and Sound Healing Workshop with Shelly Cassivi

28May

Come explore sound meditation and kirtan as a means of self care. The combination of sound, music and positive social connections is a true and powerful tonic for the soul! » read more


Hike and Yoga to Jug Island Beach with Shannon Brundrett

4Jun

This month’s hike and yoga is to Jug Island Beach in Belcarra Park. Give yourself the gift of connection – to nature, others and yourself. Join Shannon on a guided hike and outdoor yoga class every month at one of our local parks. » read more


Reset Your Self Mini-Retreat with Alissa Martin and Bianca Lorage

10Jun

Join us for a physical, mental and emotional experience to give yourself time to reset in this 5-hour mini-retreat. » read more


Yoga for Beginners with Chris

14Jun

In this course you will learn basic yoga postures and breathing techniques to build confidence and familiarize you with the foundations of yoga. » read more