Events

Yin Yoga + Gong Bath with Natalie Ramsay and Chase Trellert

18Nov

Come experience an evening of healing, beginning with yin yoga in a soundscape of instrumentals, followed by a deep gong bath and sound meditation with Chase, interwoven with Natalie’s angelic vocals. » read more


200-Hour Teacher Training Information Session

18Nov

Learn about our program, meet the faculty, and discover if this path is right for you. Join us for a no-obligation and informative session, and Q&A. » read more


Yoga Tune Up® Ball Therapy Workshop for Self-Massage with Heather Dawson

19Nov

Through targeted self­-massage trigger point therapy using high-grip rubber balls, reduce pain and ease tension in your body. » read more


Inversion Immersion with Nicole Roy

20Nov
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11Dec

Shift your perspective, gain more strength, develop more confidence, and safely explore the world of upside-down asana in a 4-week progressive with Nicole. » read more


Mindfulness Based Practices for Stress Reduction with Maria Fabiano

25Nov

The mind, body, and breath are intimately connected to one another. Learn practical and easily accessible grounding exercises, yoga postures and breathing techniques that help clear the mind, reduce anxiety, and facilitate mindful living. » read more


Mala Making and Meditation Workshop with Carla Swope

2Dec

Malas aren’t just beautiful, they are used as a tool to help the mind focus on mediation or count mantras in sets of 108 repetitions. In this workshop you will learn to design and string your mala choosing from a variety of natural stones and wood beads, over refreshments and good company. » read more


Reset Your Self Workshop with Alissa Martin

9Dec

The popular Reset Your Self Retreat, brought to you in shortened form, to fit in the busy holiday season and offer a chance for you to reset. You will be led through a meditative walk, in Nature, journaling for clarity of intention, Yoga, Yoga Nidra and more mindfulness practices. » read more


Annual Holiday Party – Celebrate with Us

9Dec

Come share an afternoon of good company, tasty treats, and refreshments to celebrate the warmth of the season. Everyone is welcome. » read more


The Calm Before the Holidays with Shelly and Heather

10Dec

Take some time for yourself, create peace, centre your body and breath, balance the yin and yang by indulging yourself in this 2.5 hour restorative workshop, where we will guide you through deeply nourishing restorative poses, to soothe your nervous system, release tension and create a natural flow of energy throughout your body. » read more