Less is More: Build a More Stable and Strong Asana Practice with Nicole Roy


Take a few steps back from yoga practice and learn to cultivate more strength, confidence, and stability in foundational yoga postures through alignment, awareness and breath. » read more

Kirtan and Sound Healing Workshop with Shelly Cassivi


Come explore sound meditation and kirtan as a means of self care. The combination of sound, music and positive social connections is a true and powerful tonic for the soul! » read more

Hike and Yoga to Jug Island Beach with Shannon Brundrett


This month’s hike and yoga is to Jug Island Beach in Belcarra Park. Give yourself the gift of connection – to nature, others and yourself. Join Shannon on a guided hike and outdoor yoga class every month at one of our local parks. » read more

Reset Your Self Mini-Retreat with Alissa Martin and Bianca Lorage


Join us for a physical, mental and emotional experience to give yourself time to reset in this 5-hour mini-retreat. » read more

Yoga for Beginners with Chris


In this course you will learn basic yoga postures and breathing techniques to build confidence and familiarize you with the foundations of yoga. » read more