Grounded in Gratitude

An evening of gentle yoga, breath, and meditation to orient you to the challenge ahead. We’ll explore how gratitude can shift perspective and cultivate presence in both body and mind.

Yoga Nidra, typically translated as “Yogic Sleep,” is an invitation to a sleep-like state where we can release tension, stress and what is no longer needed. When practiced regularly, Yoga Nidra can improve sleep patterns and concentration, regulate blood pressure and digestion, calm the nervous system and connect you to your own source of healing.