Colleen & Fred B

I have been a member of Kushala yoga for over 5 years.  I have been fortunate enough to have been involved with classes taught by Chris, Karen, Rachel and most currently Islena.

My husband has also taken part in Chris’ Yin class and most currently his Healthy Hips and Back class.  He and I thoroughly enjoy Chris’s attentiveness and sense of humour.

The instructors are all supportive, and allow you to feel comfortable with your own practice.

I find Karen and Islena’s Therapeutic Yoga class to be a perfect fit me right now, at an age of 68.  Their instructions are extremely clear and focus on the overall wellness of ones body.

– Colleen & Fred B