Prenatal Yoga

    • Class Type: Prenatal
    • Length: 51 minutes
    • Focus: Mobility, Core Stability, Relaxation, Breathing Exercises

This class is focused on self-care for the mom-to-be. Prepare yourself for the birth of your baby through breathing, movement, and gentle yoga postures with a focus on the pelvic floor.

Recommended Props: Mat, 1-2 blocks, and a bolster.

This class is suitable for beginners.
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