Saturday October 18th, 2025
Filters: Studio Classes change
| Time | Class or Event | Instructor | Studio |
|---|---|---|---|
| 8:00am - 9:00am | Flow Yoga | Chris Dunphy |
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| 9:30am - 10:30am | Yoga for Active Aging | Chris Dunphy |
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| 11:00am - 12:00pm | All Levels Yoga | Silvana Kane |
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| 7:00pm - 8:00pm | Yoga Nidra and the Nervous System | Alissa Martin |
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Sunday October 19th, 2025
Filters: Studio Classes change
| Time | Class or Event | Instructor | Studio |
|---|---|---|---|
| 8:00am - 9:00am | Flow Yoga | Karen Andersen |
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| 9:30am - 10:30am | Hips, Back and Balance | Karen Andersen |
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| 11:00am - 12:00pm | Yoga for Healthy Hips and Back | Silvana Kane |
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| 12:30pm - 1:30pm | All Levels Yoga | Alissa Martin |
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| 2:00pm - 3:00pm | Yoga for Beginners Course | Alissa Martin |
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| 5:00pm - 6:00pm | Restorative Yoga with Sound Healing | Shelly Cassivi |
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| 7:30pm - 8:30pm | Candlelight Yoga | Lisa-Rani Bose |
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Monday October 20th, 2025
Filters: Studio Classes change
| Time | Class or Event | Instructor | Studio |
|---|---|---|---|
| 9:30am - 10:30am | Yoga for Active Aging | Karen Andersen |
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| 11:00am - 12:00pm | All Levels Yoga | Karen Andersen |
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| 5:00pm - 6:00pm | Mat Pilates | Heather Dawson |
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| 6:30pm - 7:30pm | Deep Stretch Yin Yoga | Alissa Martin |
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| 8:00pm - 9:00pm | All Levels Yoga | Alissa Martin |
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Tuesday October 21st, 2025
Filters: Studio Classes change
| Time | Class or Event | Instructor | Studio |
|---|---|---|---|
| 8:00am - 9:00am | All Levels Yoga | Denio Di Lascio |
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| 9:30am - 10:30am | Flow Yoga | Chris Dunphy |
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| 11:00am - 12:00pm | Yoga for Healthy Hips and Back | Chris Dunphy |
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| 4:30pm - 5:30pm | Flow Yoga | Karen Andersen |
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| 7:30pm - 8:30pm | Yoga for Lifelong Mobility | Islena Faircrest |
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Wednesday October 22nd, 2025
Filters: Studio Classes change
| Time | Class or Event | Instructor | Studio |
|---|---|---|---|
| 6:00am - 7:00am | Power Yoga | Chris Dunphy |
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| 9:30am - 10:30am | Yoga for Active Aging | Karen Andersen |
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| 11:00am - 12:00pm | All Levels Yoga | Silvana Kane |
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| 4:30pm - 5:30pm | Mat Pilates | Lisa-Rani Bose |
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| 6:00pm - 7:00pm | All Levels Yoga | Tina Taylor |
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| 7:30pm - 8:45pm | Deep Stretch Yin Yoga | Heather Dawson |
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Thursday October 23rd, 2025
Filters: Studio Classes change
| Time | Class or Event | Instructor | Studio |
|---|---|---|---|
| 9:30am - 10:30am | All Levels Yoga | Chris Dunphy |
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| 11:00am - 12:00pm | Hips, Back and Balance | Chris Dunphy |
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| 4:30pm - 5:30pm | Flow Yoga | Alissa Martin |
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| 6:00pm - 7:00pm | Yoga for Active Aging | Alissa Martin |
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| 7:30pm - 8:30pm | All Levels Yoga | Silvana Kane |
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Friday October 24th, 2025
Filters: Studio Classes change
| Time | Class or Event | Instructor | Studio |
|---|---|---|---|
| 9:30am - 10:30am | Therapeutic Yoga | Karen Andersen |
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| 11:00am - 12:00pm | Flow Yoga | Karen Andersen |
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| 4:30pm - 5:30pm | The Power Hour | Chris Dunphy |
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| 6:00pm - 7:00pm | Friday Night Unwind | Silvana Kane |
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| 7:30pm - 8:30pm | Embodying Grace and Gratitude: Movement and Meditation | Silvana Kane |
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