Past Events
October 4, 2018
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This October, invite a friend or family member to take a class at Kushala Yoga for free! For every referral, you will be entered in a draw for a 1-Month Term Membership.
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September 5, 2018
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This season is often prefaced with the lacklustre statement: Back to… {descriptor of your routine}. Time to muster up the energy to find the new normal. And it’s […]
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August 6, 2018
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You know that feeling of pulling on a thread with one hand, while the other hand is busy with other things? Once in a while, glancing […]
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July 1, 2018
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I can't believe the longest day of the year is already behind us. I enjoy how the seasons play catchup with the sun, the peak of summer happens while the daylight is recessing. I feel like I'm in catchup mode like that, but gently assured that what needs to get done will get done, pushed along by rhythms bigger than me.
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April 11, 2018
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In all kinds of yoga, we use props. Your yoga mat is a prop that keeps your feet and hands from sliding, and it gives some […]
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April 1, 2018
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Joan Sutherland, Zen buddhist teacher, wrote recently for Lion’s Roar Magazine: In our world things are always getting broken and mended and broken again, and there is also […]
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March 6, 2018
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A traditional definition of yoga, from Patanjali’s Yogasutra is “yoga is the cessation of reactivity in the mind”. This is one translation… and there are many […]
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February 19, 2018
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The mind, body, and breath are intimately connected to one another. Learn practical and easily accessible grounding exercises, yoga postures and breathing techniques that help clear the mind, reduce anxiety, and facilitate mindful living.
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February 19, 2018
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This class will take a gentle, therapeutic approach to increase the freedom of movement and stability of your hips & spine which can help alleviate mild […]
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February 3, 2018
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Last week Chris and I watched the movie “On Yoga – The Architecture of Peace” (2017), which is available on Netflix. The film follows a photographer’s journey […]
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