Past Events

If you wish to incorporate a regular meditation practice into your life, or perhaps have you tried meditating but found it difficult to establish a regular routine, this course will help you establish a grounded seated practice.

Using specifically designed high grip rubber balls you will learn specific techniques to penetrate through layers of skin and muscle to massage each major area of the body.

On Saturday September 12th starting at 11am, please join us for our Progressive Information Session to learn more about the program curriculums.

This six-week series is aimed at introducing participants to a practice that will allow them to begin to heal their relationships with food and with their bodies.

Join Alissa for a journey through your senses to a deep state of relaxation. The practice of Yoga Nidra invites us into a sleep-like state where we can release tension, stress and busyness.

Join Sean in a 2 part workshop of asana, pranayama and meditation to explore the different sensations of the 5 vayus (energetic winds) of the body.

Join Sean in a 2 part workshop of asana, pranayama and meditation to explore the different sensations of the 5 vayus (energetic winds) of the body.

If you are no longer a beginner, but want to refine your practice through precise alignment techniques, variations, and props, this course will help advance your practice.

In this course you will learn basic yoga postures and breathing techniques to build confidence and familiarize you with the foundations of yoga.

Learn and experience why Pilates has become a popular and effective form of movement exercise to build a strong torso from the inside out, creating a balanced and aligned body.