Past Events

You’re invited to an evening of gentle, yoga-based movement and guided meditation designed to help you connect with the qualities of grace and gratitude within yourself. Through intuitive movement and mindful stillness, you’ll soften tension, restore balance, and feel more at ease in your body and mind. This practice is accessible to all levels, no experience needed, just a willingness to move, breathe, and be present.

A supportive, holistic practice to honour the natural waves of grief and gently invite gratitude. Through yoga, somatic movement, Yoga Nidra, holistic nutrition, and journaling, you’ll be guided to nurture body, mind, and heart with compassion and care.

Join us for a mindful walk through the forest and shoreline at Belcarra, known as təmtəmíxwtən by the Tsleil-Waututh peoples, which invites gratitude for the world around us. We’ll move quietly through nature, pause for a brief meditation, then break the silence to share a snack and conversation on the return walk. Together we’ll practice listening to the land, the sounds, and the simple abundance surrounding us.

Join us for a gentle closing practice that blends mindful movement, reflection, and a guided Metta (loving-kindness) meditation. Together we’ll honour the journey of the past three weeks, share insights, and close with tea and conversation to carry our gratitude forward.

Yoga Nidra, typically translated as “Yogic Sleep,” is an invitation to a sleep-like state where we can release tension, stress and what is no longer needed. When practiced regularly, Yoga Nidra can improve sleep patterns and concentration, regulate blood pressure and digestion, calm the nervous system and connect you to your own source of healing.

An evening of gentle yoga, breath, and meditation to orient you to the challenge ahead. We’ll explore how gratitude can shift perspective and cultivate presence in both body and mind.