This class will support you to connect to your “core” – what is innermost, holds you up when you need it and helps you find center and balance. Physically, this class will connect you with the pelvic floor, abdominals, lower back muscles, hip flexors, glutes and inner thighs.
Connecting to your core builds awareness, stability, balance and inner strength, helps to stimulate the digestive fire and promotes healthy emotional processing.
You will benefit from:
- connection with your deepest core muscles and your inner strength
- accessibility to balance postures and their rewards
- increased stability and awareness
Recommended yoga experience: Suitable for all levels and some prior yoga background is helpful.
Focus: Core Stability, Balance, Flexibility, Mental Focus.