Therapeutic Pilates and Stretch

This class is designed to improve mobility and strengthen the muscles which in turn support the joints. Through pilates based exercises, we will target the deep postural muscles to improve overall strength and balance in your body. With yin yoga stretching postures, we will open the body to a greater range of motion, and ease of movement. No previous pilates or yoga experience is required. We will approach all exercises in a safe and subtle way.

In this class you will:

– improve diaphragmatic breathing
– increase muscle flexibility and joint mobility
– learn proper muscle engagement
– ease aches and pains
– create better posture, body awareness and balance

Recommended yoga experience: none required
Focus: Strength, mobility, core, joints, balance

Therapeutic Pilates and Stretch Class Schedule

Wednesday January 24th, 2018

4:15pm - 5:15pm Heather

Friday January 26th, 2018

5:30pm - 6:30pm Heather