Relax and Restore Yoga lives up to it’s name! It is a gentle healing form of Hatha yoga that is practiced with props to provide a supportive environment for total relaxation. Let stress and tension melt away and connect with a deep sense of peace.
Five to six long-held, gentle and relaxing poses are practiced per class; creating physiological responses which are beneficial to your health and can reduce the effects of stress-related illness.
The class is slow, deeply nurturing and suitable for all ages – particularly those with chronic pain or limitations.
- Learn yogic breathing and meditation techniques as you practice gentle restorative Hatha poses while your body is supported with bolsters and blankets.
- Experience deep relaxation as you stimulate the body to move toward balance.
- Activate healing from stress of daily activities, major life events, injuries, chronic stress, fatigue, or illness.
- Discover poses that you can integrate into your daily routine.
Recommended yoga experience: none required
Focus: Relaxation, Decompression, Mental Focus