Pilates Yoga Fusion

Experience the exhilaration of movement in this fun, vigorous class blending mat Pilates with Flow Yoga and stretches to develop strength, muscle tone, coordination, endurance, and flexibility.

Pilates is an exercise system developed by Joseph Pilates that emphasizes the balanced development of the body through the performance of repetitive, alignment-based isolations that focus on core strength, flexibility and body awareness in order to support efficient, graceful movement.

Recommended yoga experience: All Levels Yoga, Flow Yoga
Focus: Strength, Flexibility, Alignment, Core Stability, Movement

Pilates Yoga Fusion Class Schedule

Saturday January 20th, 2018

10:30am - 11:30am Nicole

Sunday January 21st, 2018

9:15am - 10:15am Nicole

Wednesday January 24th, 2018

11:00am - 12:00pm Nicole
6:45pm - 7:45pm Nicole

Friday January 26th, 2018

11:00am - 12:00pm Heather