Pilates Yoga Fusion

Experience the exhilaration of movement in this fun, vigorous class blending mat Pilates with Flow Yoga and stretches to develop strength, muscle tone, coordination, endurance, and flexibility.

Pilates is an exercise system developed by Joseph Pilates that emphasizes the balanced development of the body through the performance of repetitive, alignment-based isolations that focus on core strength, flexibility and body awareness in order to support efficient, graceful movement.

Recommended yoga experience: All Levels Yoga, Flow Yoga
Focus: Strength, Flexibility, Alignment, Core Stability, Movement

Pilates Yoga Fusion Class Schedule

Saturday November 18th, 2017

10:30am - 11:30am Nicole

Sunday November 19th, 2017

9:15am - 10:15am Nicole

Wednesday November 22nd, 2017

11:00am - 12:00pm Nicole
6:45pm - 7:45pm Nicole

Friday November 24th, 2017

11:00am - 12:00pm Nicole