Flow Yoga

In Flow Yoga you will build on the elements of All Levels Yoga, with a special focus on movement. You will be guided through a vigorous series of yoga postures, where the transitions between postures are synchronized with your breath. By holding postures and flowing between them, you will benefit by:

  • increasing the energy exchange in your body (boost your metabolism!)
  • detoxifying your organs by stimulating the lymphatic system through movement
  • improving your cardiovascular strength and function
  • balancing your endocrine system (glandular system)
  • establishing a pattern of deep and regular breathing to nourish your body and mind
  • encouraging mental focus through rhythmic and mindful movement

This class is suitable for all levels. However, if this is your first experience with yoga, keep in mind that the class moves more quickly than our All Levels Yoga, and requires a degree of physical endurance.

Recommended yoga experience: All Levels Yoga
Focus: Movement, Endurance, Strength, Flexibility, Balance, Mental Focus

Flow Yoga Class Schedule

Thursday May 25th, 2017

9:30am - 10:45am Maria
7:30pm - 8:30pm Nicole

Saturday May 27th, 2017

8:00am - 9:00am Chris

Sunday May 28th, 2017

8:00am - 9:00am Karen
11:15am - 12:30pm Alissa

Monday May 29th, 2017

4:30pm - 5:30pm Alissa

Tuesday May 30th, 2017

9:30am - 10:45am Maria
4:30pm - 5:30pm Jen

Wednesday May 31st, 2017

6:00am - 7:00am Karen
4:15pm - 5:15pm Chris