Flow Yoga

In Flow Yoga you will build on the elements of All Levels Yoga, with a special focus on movement. You will be guided through a vigorous series of yoga postures, where the transitions between postures are synchronized with your breath. By holding postures and flowing between them, you will benefit by:

  • increasing the energy exchange in your body (boost your metabolism!)
  • detoxifying your organs by stimulating the lymphatic system through movement
  • improving your cardiovascular strength and function
  • balancing your endocrine system (glandular system)
  • establishing a pattern of deep and regular breathing to nourish your body and mind
  • encouraging mental focus through rhythmic and mindful movement

This class is suitable for all levels. However, if this is your first experience with yoga, keep in mind that the class moves more quickly than our All Levels Yoga, and requires a degree of physical endurance.

Recommended yoga experience: All Levels Yoga
Focus: Movement, Endurance, Strength, Flexibility, Balance, Mental Focus

Flow Yoga Class Schedule

Saturday January 20th, 2018

8:00am - 9:00am Chris

Sunday January 21st, 2018

8:00am - 9:00am Karen
11:15am - 12:30pm Alissa

Monday January 22nd, 2018

10:30am - 11:30am Karen
4:30pm - 5:30pm Alissa
6:30pm - 7:30pm Nicole

Tuesday January 23rd, 2018

9:30am - 10:45am Karen
4:30pm - 5:30pm Jen

Wednesday January 24th, 2018

6:00am - 7:00am Karen
4:15pm - 5:15pm Chris
8:00pm - 9:00pm Annika

Thursday January 25th, 2018

9:30am - 10:45am Chris
7:30pm - 8:30pm Nicole