All Levels Pilates

Through various Pilates exercises, you will strengthen and tone your entire body while improving balance and co-ordination. The focus of this class is core stability and postural alignment. This emphasis is especially valuable in the alleviation and prevention of back, neck and joint pain. You will develop greater mobility, improved pelvic floor function and more efficient breathing.

This is a less vigorous class than Pilates Yoga Fusion and is suitable for all levels.