Yoga for Beginners Series • Part 2

    • Class Type: Gentle
    • Length: 14 minutes
    • Focus: Mobility, Injury Recovery, Posture, Educational

This is the second video in the Yoga for Beginners Series. It will help you get prepared for postures on hands and knees, eventually leading to Downward Facing Dog or a variation, as well as Child’s Pose.


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