Yoga for Beginners Series • Part 1

    • Class Type: Gentle
    • Length: 14 minutes
    • Focus: Mobility, Injury Recovery, Educational

Yoga for Beginners will prepare you for a full-length practice by getting you familiar with the practice, props, and postures. If you’ve never tried yoga before or are coming back to the practice after some time away, this is a perfect class for you. It’s also great if you need something short and simple or want to revisit the basics.

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