Yoga for Beginners • Part 6

    • Class Type: Gentle
    • Length: 8 minutes
    • Focus: Stretching, Strengthening, Mobility, Core Stability, Movement

Yoga for Beginners Part 6 prepares you for Sun Salutations and offers variations. We’ll put together the half Sun Salutation and the Downward Dog sequence to create a full Sun Salutation.

Be sure to revisit Part 4 and Part 5 beforehand.


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