Yoga for Beginners • Part 5 with Alissa

    • Class Type: Gentle
    • Length: 7 minutes
    • Focus: Stretching, Strengthening, Mobility, Educational

Yoga for Beginners 5 will add another sequence of postures that is part of a full Sun Salutation. Be sure to check out the other 4 videos before this one.

No props necessary unless needed for Child’s Pose.


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