Yoga for Active Aging with Karen • Wednesday April 23rd, 2025

    • Class Type: Yoga for Active Aging
    • Length: 60 minutes
    • Focus: Stretching, Strengthening, Mobility, Core Stability, Movement, Cardio / Fitness, Posture

Recommended Props: Resistance band, chair and hard blocks.

This class is suitable for individuals with some experience in yoga, pilates, or a similar movement practice. Please contact us with any questions about your individual situation.
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