The Power Hour with Chris • Wednesday March 15th, 2023

    • Class Type: The Power Hour
    • Length: 60 minutes
    • Focus: Strengthening, Core Stability, Movement, Cardio / Fitness, Advanced Postures, Breathing Exercises, Playful

This class is suitable for individuals with some experience in yoga, pilates, or a similar movement practice. Please contact us with any questions about your individual situation.

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