All Levels Yoga with Karen • Mindful Backbends

    • Class Type: All Levels Yoga
    • Length: 60 minutes
    • Focus: Stretching, Strengthening, Mobility, Movement
    • Date: Saturday July 25th, 2020 at 9:30am

In this practice we work towards Camel Pose, a heart-opening posture that’s expansive, invigorating, and awakens an attitude of mindful confidence. Chris was able to join me to lead this class, where he’s the demo student. Thank you to the grandparents for watching our kids!

This Video is Part of the Kushala Anywhere Library

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