Flow Yoga with Chris • Saturday July 25th, 2020

    • Class Type: Flow Yoga
    • Length: 60 minutes
    • Focus: Stretching, Strengthening, Mobility, Core Stability, Movement
    • Date: Saturday July 25th, 2020 at 8:00am

In this movement class we work towards upavistha eka padangusthasana – a balancing extended toe-hold. Warm up your body with dynamic flows, stimulate your breath and get your energy flowing for the day.

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