Flow Yoga with Chris • Saturday July 25th, 2020

    • Class Type: Flow Yoga
    • Length: 60 minutes
    • Focus: Stretching, Strengthening, Mobility, Core Stability, Movement
    • Date: Saturday July 25th, 2020 at 8:00am

In this movement class we work towards upavistha eka padangusthasana – a balancing extended toe-hold. Warm up your body with dynamic flows, stimulate your breath and get your energy flowing for the day.


This Video is Part of the Kushala Member Library

You can view this video by signing in with a Kushala Yoga pass, or $8 for a 48-hour rental.

If you do not have a pass, you buy one using the link below.


This class is suitable for individuals with some experience in yoga, pilates, or a similar movement practice. Please contact us with any questions about your individual situation.

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