Pilates Yoga Fusion with Resistance Band
- with Nicole Roy
A pilates yoga fusion class incorporating the use of a resistance band to strengthen and tone the legs, glutes, back, and shoulders.
A pilates yoga fusion class incorporating the use of a resistance band to strengthen and tone the legs, glutes, back, and shoulders.
Recommended Props: Mat, resistance band.
This class is suitable for individuals with some experience in yoga, pilates, or a similar movement practice. Please contact us with any questions about your individual situation.