Nicole’s Home Workout Series • Pilates Core Workout

    • Class Type: Pilates
    • Length: 25 minutes
    • Focus: Strengthening, Mobility, Core Stability, Movement, Cardio / Fitness
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A pilates-inspired routine to strengthen and tone the abs. (No planking.)

Recommended Props: Mat, and one block is ideal.


This class is suitable for individuals with some experience in yoga, pilates, or a similar movement practice. Please contact us with any questions about your individual situation.

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