Rise and Shine Yoga
- with Nicole Roy
A short but sweet all levels “rise and shine” yoga class to start your day off. (Also a nice little warm-up sequence to practice before any of the pilates workouts.)
A short but sweet all levels “rise and shine” yoga class to start your day off. (Also a nice little warm-up sequence to practice before any of the pilates workouts.)
Recommended Props: Mat
This class is suitable for beginners.