Flow Yoga for Hamstrings
- with Nicole Roy
This is a flow yoga class dedicated to opening up the hamstrings. Peak pose: hanumasana, a.k.a. the splits.
This is a flow yoga class dedicated to opening up the hamstrings. Peak pose: hanumasana, a.k.a. the splits.
Recommended Props: Mat.
This class is suitable for individuals with some experience in yoga, pilates, or a similar movement practice. Please contact us with any questions about your individual situation.