Flow Like An Eagle

    • Class Type: Dynamic
    • Length: 27 minutes
    • Focus: Stretching, Strengthening, Mobility, Core Stability, Movement

This intermediate level class has plenty of strength and power postures. Move in a sequence that provides plenty of opportunity to play and explore your practice. A healthy dose of balancing for those that enjoy standing on one foot (and a good opportunity for those who don’t, LOL). This playful class will leave you refreshed and ready for whatever might be next on your agenda.


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