Yoga Videos
18 mins
Sometimes it’s all you need, a nice little stretch to open up tight hips, hamstrings, chest and shoulders. These are some of my favourite ... read more
28 mins
Does your neck, upper back and shoulders get stiff from long hours sitting at a computer, or the movements of daily life? This class is ... read more
28 mins
We move continuously, our breath keeps it that way. Even when sleeping we move, some of us more than others…Karen :D . In this class ... read more
22 mins
In this short and sweet yoga class, mobilize your hips, spine and shoulders, moving gently and rhythmically to the pulse of your deep breath.
28 mins
The link from your digestive system to the health of the rest of your body and mind in a strong one. Support your gut (and ... read more
28 mins
In part one of this series of 30 minute practices, you will guided through breathing exercises, gentle yoga postures and mindfulness meditation to transform your body<... read more
30 mins
In part two of this series of 30 minute practices, you will guided through breathing exercises, gentle hip openers and present and listening meditation to transform<... read more
28 mins
In part three of this series of 30 minute practices, you will guided through a four part breathing exercise, joint freeing movements and mindfulness meditation to<... read more
28 mins
In part four of this series of 30 minute practices, you will guided through alternate nostril breathing, gentle forward folds and mantra meditation to transform your<... read more
34 mins
In this practice, we bring awareness to the pelvic floor muscles through breath and movement. The pelvic floor supports the pelvis, spine, organs and full ... read more
21 mins
Working with a strap (or scarf or belt) we will open our tight shoulders, thighs and hamstrings in a short and sweet yoga practice.