Yin and Sound Meditation
Experience the healing benefits of deep yin stretching, with the relaxation and mental focus of meditation with sound. Class will begin with a meditative centering practice, then you will be guided through supported stretches (yin postures). We will end with a long releasing savasana bathed in live sound with Shelly.
Shelly’s teaching brings about a harmonious balance of ease, effort, challenge and relaxation. Shelly takes her time to layer the practice breath upon breath. With 10 years of teaching experience in yoga, 25 years of working with the energy body, a big heart and tons of creativity you will be in good hands! Every day is a celebration and each individual has something unique to be celebrated!