Wiser Yoga (for 45+)

Pace: Moderate

Wiser Yoga is a class designed for those over 45 who want to age with strength, flexibility, and grace. Your instructor, Chris Ridout, is a boomer himself who has recognized the changing needs of the body and mind, and created a practice to maintain good health.

This is a Vinyasa Flow-style class based on principles from India. You’re always moving, albeit slowly and in a focused manner. The warm-up period is longer, lots of variations are offered within the poses, and the central asanas change weekly.

Wiser Yoga allows – and works best – for different ages, body types, energy levels, previous injuries and present health conditions. See you in class!

Wiser Yoga (for 45+) Class Schedule

No classes found. Check next week or view our full schedule.

Date	Time	Type	Instructor

Upcoming Workshops and Events

all Jan

Winter Sale

Get or Give a Shala Pass 20 for $175

This holiday season, give yourself the gift of inner balance, strength, and calm with a Shala Pass 20, on sale for $175 ($45 off). Or give it as a gift!

8 Jan

Yoga for Beginners

with Chris Dunphy

If you want to try yoga but are not sure how to begin, or deepen your understanding of the foundations of yoga, this course will teach you the basics of an informed and healthy yoga program.

9 Jan

Mindfulness Meditation

with Matthew Banman

A regular mindfulness meditation practice is transformative: it can help to create steadiness and clarity of mind, and a deeper sense of compassion towards oneself, in our relationships, and the world. Join Matthew for a 5-week introductory course in Mindfulness Meditation.

18 Jan

Celebrate You

with Nicole Roy

Treat yourself to an celebration of you through dance, movement, laughter, vegan food and community – an afternoon with the guidance and home-cooked delights of Nicole Roy.

19 Jan

Guided Breathwork and Meditation

with Islena Faircrest

Stressors run our adrenals into fatigue and compromise and interfere with our body’s innate ability to rebalance and heal. The workshop will focus entirely on guiding you through a step-by-step journey in breath work and meditation to reset, regulate, and regenerate your nervous system, using systematic, proven healing techniques.

25 Jan

Soul Steps 2020

with Alissa Martin

The first New Moon of the New Year is a powerful time. Join Alissa, for a meditative walk at the inlet. Observe and Photograph Nature’s wisdom and beauty. Then return to the studio for Moon Salutations, Somatic practices and Yoga Nidra (guided relaxation). Yoga, Nature-study, self-study, mindfulness, simplicity, meditation and so much more. Step into a new year, new decade and a more empowered you.

26 Jan

Relax and Renew ~ Restorative Yoga Workshop

with Shelly Cassivi and Heather Dawson

Take an afternoon to melt away stress and tension. This workshop moves you through deep nurturing and fully supported poses, releasing stress from the body and mind, by doing this you will restore your natural energy.

26 Jan

Yoga for Beginners

with Alissa Martin

If you want to try yoga but are not sure how to begin, or deepen your understanding of the foundations of yoga, this course will teach you the basics of an informed and healthy yoga program.

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