Wiser Yoga (for 45+)

Pace: Moderate

Wiser Yoga is a class designed for those over 45 who want to age with strength, flexibility, and grace. Your instructor, Chris Ridout, is a boomer himself who has recognized the changing needs of the body and mind, and created a practice to maintain good health.

This is a Vinyasa Flow-style class based on principles from India. You’re always moving, albeit slowly and in a focused manner. The warm-up period is longer, lots of variations are offered within the poses, and the central asanas change weekly.

Wiser Yoga allows – and works best – for different ages, body types, energy levels, previous injuries and present health conditions. See you in class!

Wiser Yoga (for 45+) Class Schedule

Date	Time	Type	Instructor
Wednesday December 11th	12:15pm - 1:15pm		Chris Ridout
Thursday December 12th	12:30pm - 1:30pm		Chris Ridout

Upcoming Workshops and Events

1 Dec

Support Our Sponsor Family

Holiday Giving Campaign

In July of 2016, a family of 6 children lost their home and mother in a tragic house fire on Dewdney Trunk Road. Their father was convicted of spousal homicide, leaving the children without parental support. In the summer and fall of 2015, our community came together to raise money for the children. Four years later, we are turning our efforts to supporting them again.

1 Dec

Winter Sale

Get or Give a Shala Pass 20 for $175

This holiday season, give yourself the gift of inner balance, strength, and calm with a Shala Pass 20, on sale for $175 ($45 off). Or give it as a gift!

15 Dec

Immune System Optimization: Strategies for a healthy and safe cold and flu season

with Dr. Kayla Springer, ND

Learn about the function of your amazing immune system, and methods to prevent illness by optimizing its protective qualities. Learn ways to treat yourself naturally if you do get sick with a cold or the flu, with herbal medicine. After an informative lecture, we will blend a tea to take home, and can be used to protect and stimulate the immune system. The herbs and tea are included in the cost of the workshop.

15 Dec

Breathwork and Soundbath

with Amanda Asta and Mike Reed

Join us for an evening of soul nourishing connection and stress relief. In this 3-hour workshop we will be connecting with each other in one-on-one exercises, connecting deeply with ourselves with Breathwork, and laying back to receive a full body healing sound bath.

25 Dec

All Levels Yoga By Donation

with Chris and Karen

Join Chris and Karen for an All Levels Hatha Yoga class, open to members and their families. We’ll be wearing our pajamas, you are welcome to wear yours too! This class is by donation to SHARE. There’s no need to pre-register, just show up 10 minutes early to get yourself settled.

5 Jan

Clear Vision, Abundant Life

with Shannon Brundrett

Join Shannon for her annual Vision Workshop. Bringing together the elements of movement, focus, clear intention, mantra and connecting to spirit to help move energy and remove blocks and barriers. This will help us tap into the creative process, creating a vision and focus for the year.

8 Jan

Yoga for Beginners

with Chris Dunphy

If you want to try yoga but are not sure how to begin, or deepen your understanding of the foundations of yoga, this course will teach you the basics of an informed and healthy yoga program.

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