Wiser Yoga (for 45+)
Wiser Yoga is a class designed for those over 45, who want to age with strength, flexibility and grace. Your instructor Chris Ridout is a boomer himself, who has recognized the changing needs of the body and mind, and created a practice to maintain good health.
This is a Vinyasa Flow-style class based on principles from India. You’re always moving, albeit slowly and in a focused manner. The warm-up period is longer, lots of variations are offered within the poses and the central asanas change weekly.
Wiser Yoga allows for – and works best – when allowing for different ages, body types, energy levels, previous injuries and present health conditions. See you in class!