Therapeutic Movement for Body and Soul

Pace: Moderate

Join Nicole for an uplifting movement class! This all-levels class will blend modalities; gentle Pilates, low-impact dancing, yoga stretching, and breath work. Laughter and singing are highly encouraged! No experience is required. Develop more freedom in your body and lightness in your soul!

Therapeutic Movement for Body and Soul Class Schedule

DateTimeInstructor Studio Online
Wednesday October 4th 4:30pm - 5:30pm Nicole Roy
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