Intermediate Yoga
Pace: Dynamic
In this class, you will hone your mental focus, as you explore precise postural alignment principles, and open yourself to your potential strength and resiliency while working towards intermediate yoga postures.
In this class, you will hone your mental focus, as you explore precise postural alignment principles, and open yourself to your potential strength and resiliency while working towards intermediate yoga postures.
This class is suitable for individual's with some experience in yoga, pilates, or a similar movement practice. Please contact us with any questions about your individual situation.
Areas of focus: Stretching, Strengthening, Mobility, Advanced Postures.
| Date | Time | Instructor |
|---|---|---|
| Monday January 21st | 9:30am - 10:45am | Andrew Colyn |
| Friday January 25th | 9:30am - 10:45am | Andrew Colyn |
| Saturday January 26th | 11:45am - 12:45pm | Nicole Roy |