Intermediate Yoga
Pace: Dynamic
In this class, you will hone your mental focus, as you explore precise postural alignment principles, and open yourself to your potential strength and resiliency while working towards intermediate yoga postures.
In this class, you will hone your mental focus, as you explore precise postural alignment principles, and open yourself to your potential strength and resiliency while working towards intermediate yoga postures.
This class is suitable for individual's with some experience in yoga, pilates, or a similar movement practice. Please contact us with any questions about your individual situation.
Areas of focus: Stretching, Strengthening, Mobility, Advanced Postures.
| Date | Time | Type | Instructor |
|---|---|---|---|
| Tuesday January 21st | 7:00pm - 8:15pm | Megan Henwood | |
| Friday January 24th | 9:30am - 10:45am | Karen Andersen | |
| Saturday January 25th | 11:45am - 1:00pm | Nicole Roy | |
| Monday January 27th | 9:30am - 10:45am | Erin McInnis |