Intermediate Yoga

Pace: Dynamic

In this class, you will hone your mental focus, as you explore precise postural alignment principles, and open yourself to your potential strength and resiliency while working towards intermediate yoga postures.

Intermediate Yoga Class Schedule

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Date	Time	Instructor
Friday October 19th	9:30am - 10:45am	Andrew Colyn
Monday October 22nd	9:30am - 10:45am	Andrew Colyn

Upcoming Workshops and Events

all Oct

Refer a Friend to Yoga – Give a Class for Free

with

This October, invite a friend or family member to take a class at Kushala Yoga for free! For every referral, you will be entered in a draw for a 1-Month Term Membership.

19 Oct

Friday Night Dance Party!

with Nicole Roy

In this fun-filled one-hour class, participants will be led through a cardiovascular workout inspired by various dance styles and music from across the globe. Be prepared to sweat!

21 Oct

Yin Yoga and Live Music

with Chris and Patrick Dunphy

Come experience a journey of yin yoga and soulful live music with Chris Dunphy (yoga) and Patrick Dunphy, a professional musician visiting from Montreal.

24 Oct

Yoga for Beginners

with Chris Dunphy

If you want to try yoga but are not sure how to begin, or deepen your understanding of the foundations of yoga, this course will teach you the basics of an informed and healthy yoga program.

27 Oct

Mindful Parenting and Mindfulness Practices for Children Workshop

with Maria Fabiano

Although parenting is a rewarding and nourishing experience it can also at times be stressful and emotionally challenging. This workshop will introduce parents to mindfulness based parenting and how to introduce mindfulness into the home.

all Nov

Beyond Down Dog

with

Throughout November, our instructors and community have put together a roster of introductory workshops and special events to inspire your yoga practice, and pique your curiosity of what lies beyond down dog.

2 Nov

Drum Circle

with Diana and Andrew Clark

A drum circle is an inclusive gathering that brings diverse people together through the unifying power of rhythm. With the help of our facilitators, participants will learn some basic djembe strokes and simple rhythms inspired by West African celebration songs. No previous music experience is necessary to play and have fun. Tap in to your innate sense of rhythm, feel the groove and enjoy the transformative energy of the drum circle!

4 Nov

Restorative Yoga Workshop

with Shelly Cassivi and Heather Dawson

Take an afternoon to melt away stress and tension. This workshop moves you through deep nurturing and fully supported poses, releasing stress from the body and mind, by doing this you will restore your natural energy.

17 Nov

200-Hour Yoga Teacher Training Information Session

with Chris Dunphy and Karen Andersen

Learn about the program, meet the faculty, and discover if this path is right for you. Join us for a no-obligation and informative session, and Q&A.

18 Nov

Sacred Gut Healing

with Heather Woodruff

Suffering from gut inflammation? Join Heather Woodruff in the ultimate digestive healing workshop where you will learn how to truly listen to what your gut is trying to tell you so that you can give it what it needs to heal.

24 Nov

Yoga and the Breath for Anxiety Workshop

with Maria Fabiano

The mind, body, and breath are intimately connected to one another. In this workshop we will explore the healing power of the breath to relieve stress, reduce anxiety, and help connect you to the present moment.

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Intermediate Yoga

Pace: Dynamic

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Intermediate Yoga Class Schedule