In this class you will build physical endurance and mobility, while working towards intermediate yoga postures. You will hone your mental focus, as you explore precise postural alignment principles, and open yourself to your potential strength and resiliency.
This class is suitable for individual's with some experience in yoga, pilates, or a similar movement practice. Please contact us with any questions about your individual siutation.
Areas of focus: Stretching, Strengthening, Mobility, Advanced Postures.
| Date | Time | Instructor |
|---|---|---|
| Friday August 17th | 9:30am - 10:45am | Andrew Colyn |
| Monday August 20th | 9:30am - 10:45am | Andrew Colyn |
