Intermediate Yoga

Pace: Dynamic

In this class, you will hone your mental focus, as you explore precise postural alignment principles, and open yourself to your potential strength and resiliency while working towards intermediate yoga postures.

Intermediate Yoga Class Schedule

previous week

next week

Date	Time	Instructor
Friday November 16th	9:30am - 10:45am	Andrew Colyn
Monday November 19th	9:30am - 10:45am	Andrew Colyn

Upcoming Workshops and Events

all Nov

Beyond Down Dog

with

Throughout November, our instructors and community have put together a roster of introductory workshops and special events to inspire your yoga practice, and pique your curiosity of what lies beyond down dog.

4 Nov

Yoga for the Nervous System

with Alissa Martin

In this class, we will explore practices, along with asanas, that aid the regulation of the nervous system after any stressful event, whether recent or years ago. Each week we will add another tool to your stress management tool bag. Come for any or all four.

13 Nov

Kundalini Mantra and Meditation

with Shae Savage

Explore the science of sound with traditional Kundalini Yoga mantras and experience the profound energetic shifts that occur when we vibrate sound as a community. We will also explore reclaiming the mind with a meditation practice.

17 Nov

Beyond Down Dog Practice

with Karen Andersen

In addition to a warming and mobilizing series of postures, this class will incorporate the diverse and subtle practices of yoga including pranayama, meditation, yoga philosophy, mantra, and more. Cultivate good health, develop self-awareness, settle your mind and fill your heart through a blended practice of traditional and contemporary yoga exercises.

Schedule My Account

Intermediate Yoga

Pace: Dynamic

Other classes you might enjoy

Intermediate Yoga Class Schedule