Fire Flow Yoga
Pace: Dynamic
Build some heat in an energizing core and glutes-focused yoga flow to a dance music playlist. Great for all levels!
Build some heat in an energizing core and glutes-focused yoga flow to a dance music playlist. Great for all levels!
This class is suitable for beginners.
Areas of focus: Stretching, Strengthening, Mobility, Core Stability, Movement, Cardio / Fitness.