Do Your Thing! and Yoga

Pace: Moderate

Join Chris for an energizing morning of yoga and an activity of your choice. The plan is:

  • 9:30am – 9:50am Meditation and Joint Mobilization
  • 10am – 10:45am Head outside for a self-guided walk, a run, bike ride, Do Your Thing!
  • 10:45am Hydrate, take off your shoes, roll out your mat (again)
  • 11am – 12pm Yoga for Healthy Hips and Back. Release your body and replenish your energy with guided breathing and mindful movement.

Do Your Thing! and Yoga Class Schedule

No classes found. Check next week or view our full schedule.

DateTimeInstructor Studio Online Outdoors
ScheduleMy Account