Awakening Yoga and Meditation
Start your morning with a practice rooted in the ancient and powerful tools of yoga and meditation. Through a movement practice, breathing exercises, and meditation, you will bring your body, mind and spirit into balance, allowing more ease and joy throughout the day to come. Build strength, increase mobility, regulate your nervous system, and balance the flow of prana, vital energy for your health and well-being.
This class is suitable for all ages, body types and energy levels.