All Levels Pilates

Pace: Moderate

Through various Pilates exercises, you will strengthen and tone your entire body while improving balance and co-ordination. The focus of this class is core stability and postural alignment. This emphasis is especially valuable in the alleviation and prevention of back, neck and joint pain. You will develop greater mobility, improved pelvic floor function and more efficient breathing.

All Levels Pilates Class Schedule

Wednesday November 14th 4:15pm - 5:15pm Heather Dawson
Friday November 16th 5:30pm - 6:30pm Heather Dawson
Monday November 19th 4:00pm - 5:00pm Nicole Roy
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