All Levels Pilates

Pace: Moderate

Through various Pilates exercises, you will strengthen and tone your entire body while improving balance and co-ordination. The focus of this class is core stability and postural alignment. This emphasis is especially valuable in the alleviation and prevention of back, neck and joint pain. You will develop greater mobility, improved pelvic floor function and more efficient breathing.

All Levels Pilates Class Schedule

DateTimeInstructorLocation
Monday September 28th 6:30pm - 7:30pm Eka Heather Dawson
ScheduleMy Account