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Upcoming Workshops and Events

8 May

Yoga for Beginners

with Chris Dunphy

If you want to try yoga but are not sure how to begin, or deepen your understanding of the foundations of yoga, this course will teach you the basics of an informed and healthy yoga program.

31 May

Friday Night Dance Party!

with Nicole Roy

In this fun-filled one-hour class, participants will be led through a cardiovascular workout inspired by various dance styles and music from across the globe. Be prepared to sweat!

2 Jun

Take a meditative walk on the wild side… in the natural beauty of the West Coast. Through guided meditation, yoga, observation, contemplation, and journaling, we will connect to the grounding energy of the forest, and attune our nervous systems to their natural state. Following the forest walk, you will be guided through a slow, grounding yoga practice outside.

2 Jun

Yoga for Beginners

with Alissa Martin

If you want to try yoga but are not sure how to begin, or deepen your understanding of the foundations of yoga, this course will teach you the basics of an informed and healthy yoga program.

8 Jun

Sound Bath Sanctuary

with Mike Reed

Embark on a journey into sound. Immerse yourself in healing vibrations in a soundscape of gongs, crystal Singing bowls, Tibetan singing bowls, steel tongue drums, and more, with musician, percussionist and sound healer Mike Reed.

15 Jun

Eat Play Love

with Alissa Martin and Yassi Kazemi

21 Jun

Belly Dance Fever Workshop

with Nicole Roy

In this all-levels dance workshop, we will unravel the various body isolations associated with belly dancing and explore fusing the various elements together to create something magical and fun. The elegant and playful use of veils as a dance prop will also be introduced.

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