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Special Events

14Apr

Kundalini and Pranayama – Detoxify the Body, Mind and Heart with Shae Savage

Join Shae Savage on a journey into Kundalini Yoga. Through movement recipes (kriyas), pranayama and meditation, you will activate, detoxify and balance yourself physically, mentally and spiritually. An Introductory Workshop followed by a 4-Week Series. Register for one or both. » read more

27Apr

Friday Night Dance Party! with Nicole Roy

In this fun-filled one-hour class, participants will be led through a cardiovascular workout inspired by various dance styles and music from across the globe. Be prepared to sweat! » read more

29Apr

Hike and Yoga at Buntzen Lake with Shannon Brundrett

Join Shannon on a guided hike and outdoor yoga class at Buntzen Lake. Enjoy the surrounding beauty of nature as we hike around the lake loop, spend time in meditation, and finish with a grounding outdoor yoga class. » read more

5May

Cacao Ceremony with Chase Trellert and Clare Nolan

Cacoa has been used as a ritual medicine by indigenous peoples of North America for thousands of years. Join Chase Trellert, Clare Nolan for a healing evening of song, intention-setting, and a sound bath. » read more

12May

Partner Yoga Workshop with Chris and Karen

Join Chris and Karen for Partner Yoga – a playful way to experience the benefits of yoga with the support of a friend, family member or loved one. Free for Advantage Members of $40 for 2 people. » read more

9Jun

Mindful Parenting and Mindfulness Practices for Children Workshop with Maria Fabiano

Although parenting is a rewarding and nourishing experience it can also at times be stressful and emotionally challenging. This workshop will introduce parents to mindfulness based parenting and how to introduce mindfulness into the home. » read more