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Upcoming Workshops and Events

28 Sep

Eat Play Love

with Alissa Martin and Yassi Kazemi

Join Alissa and Yassi, for 2 hours of Self-Care. You’ll begin with Moon Salutations and setting intentions for a new beginning with Yoga Nidra (guided relaxation).

28 Sep

Saturday Night Dance Party!

with Nicole Roy

In this fun-filled one-hour class, participants will be led through a cardiovascular workout inspired by various dance styles and music from across the globe. Be prepared to sweat!

29 Sep

Explore the gut-brain connection and how it impacts you; how thoughts can cause digestive upset and an inflamed gut can lead to brain fog, depression, anxiety, and more. Learn about the science behind this connection, the impact of stress, and remedies that you can incorporate in your life to restore balance.

5 Oct

200-Hour Yoga Teacher Training Information Session

with Chris Dunphy and Karen Andersen

Learn about the program, meet the faculty, and discover if this path is right for you. Join us for a no-obligation and informative session, and Q&A.

5 Oct

Sacred Sound and Chakra Balancing

with Shelly Cassivi

Join Shelly in a powerful tune-up for your energy body through breath, yoga postures, toning, a chakra balancing meditation, and sound healing. We will work to release what is stuck, and allow your energy to flow.

11 Oct

Sound Bath Sanctuary

with Mike Reed

Embark on a journey into sound. Immerse yourself in healing vibrations in a soundscape of gongs, crystal Singing bowls, Tibetan singing bowls, steel tongue drums, and more, with musician, percussionist and sound healer Mike Reed.

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