Restorative Yoga Workshop with Shelly and Heather

Relax, Unwind and Restore with Shelly Cassivi & Heather Dawson

Spend the afternoon melting away stress and tension. This workshop moves you through deep nurturing and fully supported poses, releasing stress from the body and mind, by doing this you will restore your natural energy. With our busy lives our sympathetic nervous system is in overdrive, for the body to restore itself we need to move into our parasympathetic nervous system – restorative yoga will help you do that.

Benefits of restorative yoga:

  • deepens breath
  • reduces stress hormones
  • lowers heart rate, blood pressure and cortisol levels
  • relaxes muscles
  • lowers anxiety
  • relieves chronic pain

details and registration

Sunday November 5th, 2017
12:30pm – 3pm at Suter Brook
Cost: $39 + tax

Yoga Workshops

Workshops give you the opportunity to study, practice and refine a specific aspect of Yoga, with direct instruction from an experienced teacher. Kushala offers regular workshops from visiting and regular instructors on topics including yoga postures, breathing and meditation, lifestyle, ethics and philosophy.

Workshops are an excellent way to compliment and inspire your regular practice, and bring new skills and insights onto your yoga mat, and into your daily life.

Other Upcoming Yoga Workshops

Yin Yoga + Gong Bath with Natalie Ramsay and Chase Trellert

18Nov
Come experience an evening of healing, beginning with yin yoga in a soundscape of instrumentals, followed by a deep gong bath and sound meditation with Chase, interwoven with Natalie’s angelic vocals.

Yoga Tune Up® Ball Therapy Workshop for Self-Massage with Heather Dawson

19Nov
Through targeted self­-massage trigger point therapy using high-grip rubber balls, reduce pain and ease tension in your body.