Reset Your Self Mini-Retreat with Alissa Martin and Bianca Lorage

The purpose of this retreat is to Reset Your Self with your heartfelt desire for 2018.

We’ll begin with a Nature Walk, before sunset, and close with Yoga and Yoga Nidra – an invitation to a sleep-like state where we can release anything that is no longer useful and replace it with a heartfelt desire.

Other meditative practices include:

  • Nature Therapy
  • journaling
  • mindful eating
  • self-massage

A light, plant-based dinner will be provided.
Be sure to dress appropriately for weather and/or bring an umbrella.
Please bring your journal or a notebook and a pen with you.

Side-Effects May Include:

  • A Perspective Reset
  • Deep Relaxation
  • Rejuvenated Outlook
  • A Sense of Community
  • Align with Your Heartfelt Desire

Sponsors include:

Registration Details

Saturday January 27th, 2018
4pm – 9pm
$100 + tax until January 13th, $120 + tax thereafter

Alissa Martin

Alissa has been teaching Yoga for 9 years and believes strongly in taking time for self-care, especially with Yoga and Nature. In her classes, you will find time to connect with your body and freedom to move and explore to become the expert on you and your own abilities. You will also find instructions that make the practice safe, encourage modifications and allow for the opportunity to practice with eyes closed, if you so choose.

Alissa’s classes always offer a healthy dose of compassion, introspection and nourishing movement. She teaches students how to slow down, notice, and listen – always leaving them with some food for thought to help take their practice off their mats and into the rest of their lives.

 

Bianca Lorage

Bianca is a passionate student of the many different modalities within Holistic Wellness. Most recently, she has graduated from Vancouver School of Bodywork and Massage as a Bodywork Practitioner. Bianca is excited to infuse the teachings from this program into her Yoga classes with an emphasis on body-mind integration.

Since taking her first 200 hour Yoga Teacher Training in 2015, Bianca has been inspired by the philosophies that guide Yoga, and the self-study it encourages. She hopes to instill this curiosity of self-discovery and self-love within others. Bianca’s classes offer a welcoming space for all abilities, and have a strong focus on building self compassion and care.

 

Community Events

This is what Yoga is all about. Community events include gatherings such as drum circles, free yoga days, and wellness clinics. They are the things we do together to interconnect, share experience, and raise awareness or money for an initiative (such as a local charity). We invite you to come out and meet others in the Kushala community.

Yoga Workshops

Workshops give you the opportunity to study, practice and refine a specific aspect of Yoga, with direct instruction from an experienced teacher. Kushala offers regular workshops from visiting and regular instructors on topics including yoga postures, breathing and meditation, lifestyle, ethics and philosophy.

Workshops are an excellent way to compliment and inspire your regular practice, and bring new skills and insights onto your yoga mat, and into your daily life.

Other Upcoming Yoga Workshops

Valentine’s Day Partner Yoga

14Feb
Celebrate Valentine's Day and connect to your loved one in a partner yoga workshop for all levels including partner stretches, poses and massage.

Introduction to Mindfulness Meditation Workshop with Karen Andersen

17Feb
A regular mindfulness meditation practice is transformative: it brings steadiness and clarity of mind, deepening a sense of compassion and connection to oneself, to relationships, and to the world. In this workshop you will learn and practice the basic techniques and principles of mindfulness meditation to help set the stage for a regular meditation practice.

Yoga Tune Up® Ball Therapy Workshop for Self-Massage with Heather Dawson

18Feb
Through targeted self­-massage trigger point therapy using high-grip rubber balls, reduce pain and ease tension in your body.

Liquid Labyrinth ~ A Journey through the Chakras ~ Sound Healing Meditation & Yoga with Shelly Cassivi and Chase Trellert

23Feb
Sound vibration, yoga and meditation are all powerful tools that can help you clear & balance your chakras leading to greater health and a sense of well-being. Shelly and Chase will weave together a deep and powerful journey through your chakras as they blend sound vibration and yoga into a powerful experience that will allow you to tap into your infinite potential.